I really enjoy tempo runs!! It is fun to see how I'm doing in relation to my marathon goal paces. Today was the first day that I feel 'back'. Here's our splits:
Mile 1 - 10:12
Mile 2 - 10:05
Mile 3 - 10:09
Mile 4 - 9:51
Mile 5 - 9:38
Mile 6 - 9:40
Mile 7 - 9:32
Mile 8 - 9:33
Overall - 9:50
Today was a perfect day for a run like this. It wasn't raining but it wasn't sunny either. It wasn't cold but it wasn't warm either. I started with gloves and my chute but I took them both off by the end of mile 2. Faith got a shuffle for Christmas so we now both listen to music on tempo days and that definitely helps us feel and be faster.
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