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| Aerial Yoga |
All the strength training talk from Jody and Faith was inspiring me right about the time that a Groupon came up for the Diva Den. The place is near my house, the Groupon was $32 for a month of unlimited classes and they had class that I was interested on Monday, Tuesday and Wednesday around 5:30. So, I bought one! Then, when I was exploring their website, I found another deal for a week's free pass. Add it all up and I have pre-registered for SIX weeks of classes!
Tonight was the first class and it was called Sock It To Her. Basically, there were eight of us in a big class room with eight poles and no shoes. It was primarily a leg workout with particular focus on the inner and outer thigh areas but I can already feel that we did some good stuff for the abs too! I'm impressed by how shredded my legs feel in just a thirty minute workout.
Tomorrow, I'll be going to a 45 minute Pilates class and then Wednesday will be a 45 minute aerial yoga class. I'm very anxious to see what the heck aerial yoga is all about... stay tuned for updates on the other classes.
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