Three hella cool chicks virtually and not-so-virtually training together for the 2011 Austin Marathon. Won't you join our humble journey?
Thursday, September 30, 2010
Brick?
I'm not really sure if today's workout would technically count as a brick because there was around three hours between my run and my bike ride. It's okay, though, because I still feel like a total bad ass for running three miles AND biking three and a half today:). Faith is still a sicko so I was solo once again. It's odd how quickly I've gotten used to having a daily running buddy after years of running solo on week days!! This has been a very active week for me and it has left me feeling pretty energized and looking forward to a good long run on Saturday;). Wish you could be there with us, Jody!!
I've never heard of a workout being called a "brick" - but it sounds like you've had a fun week! Wish I could join you guys for a few of those mid-day runs.
A brick is any two discipline workout done immediately back to back. Triathletes do them. Typically, you would bike then run or swim then bike. A run then bike brick is uncommon but whateves!!
I've never heard of a workout being called a "brick" - but it sounds like you've had a fun week! Wish I could join you guys for a few of those mid-day runs.
ReplyDeleteA brick is any two discipline workout done immediately back to back. Triathletes do them. Typically, you would bike then run or swim then bike. A run then bike brick is uncommon but whateves!!
ReplyDelete