I had a great tempo run yesterday!! It ended up being a solo run and I really kicked it's ass:
Mile 1 - 9:29
Mile 2 - 9:18
Mile 3 - 8:59
Mile 4 - 9:08
Mile 5 - 8:52
Mile 6 - 8:58
Mile 7 - 8:18
Overall - 1:03:03 (9:00)
I love running with a Garmin because it gives me this kind of information. My perceived effort level was hard but not unsustainable. If I hadn't sprinted that last mile, I think I could have kept going for at least a couple more at the 9-ish pace. I'm beginning to think that the 9:30 - 10:00 range might be a reasonable marathon goal for me.
I woke up yesterday with a sore throat. Today, I woke up with a sore throat, filled up ears and some light coughing. Cross your fingers that today's make up run (missed Tuesday because of the Icebreaker sale) makes me feel tons better!!
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