I'm going to start copying Jess and posting a weekly recap here for all to see. Seems like it will help me keep track of mileage and feel like I'm being held accountable for getting the runs in!
Monday - Rest
Tuesday - Rest
Wednesday - 3 miles fast
Thursday - 4 miles easy with Texas Running Company's group run
Friday - 2 miles really easy (with Eli!)
Saturday- 5 miles easy
Sunday - 14 miles easy with TRC
I was a bit nervous about the first 14 mile run of this training season, and was pleasantly suprised by how easy it was. Well, not easy, but I felt good at the end and felt like I recovered quickly from the high mileage. Possibly due to the massage I had on Monday night. Y'all - massages are the golden ticket, you deserve one, go get one!
I like it!! Are you not tracking your pace or just not posting it? I've pretty much decided that I'm going to keep doing a running blog even after Austin because I think having a weekly update is a great thing to go back to and reflect on.
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