Monday - rest
Tuesday - 4 miles easy
Wednesday - 5 miles with 3 miles @ 10k pace (ave. 8:30 min/mi)
Thursday - 4 miles easy
Friday - rest
Saturday - hiked four miles (easy)
Sunday - 10 miles including hills
I was proud of getting the speedwork in on Wednesday, which is according to the TRC plan. Not quite as many miles as y'alls though, since I skipped both 7-milers. And a nice step-back weekend with the 10-miler. I love it when you get to the point in training where a 10 mile run feels easy and short.
Nice job on the speedwork! Our step-back weeks seem to be off which is interesting. Are you feeling better about meshing the schedules now that your long runs are getting longer?
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