Monday mornings are a good time for reflecting. Last week was a great one for both my running and my cross training. I started the week with three exercise classes and ended the week with two bike rides. I typically take Fridays and Sundays off but I ended up headint to the track on Sunday with a walker friend and running a pretty fast (9:00 average) three miles. For this, I have Onya to thank - she had to be on leash due to a soccer game and she was singularly focused on catch up with our friend on each and every lap. Needless to say, it was much more of a workout than I would normally schedule for the day after a long run!!
All in all, I ran 23 miles and biked 7 plus attended three fitness classes.
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